Just. Start. Moving!

There are tons of reasons why people don’t get into a regular routine of exercising.  While there are a number of recurring themes among the reasons, at the end of the day, we all know we SHOULD be active and we come up with all these reasons to avoid it — all the while watching our appearance, energy levels, strength, mobility and well, our overall health continue to decline.  At some point many decide they are just doomed to feel the way they feel. It becomes their new normal (heavens how I hate that phrase!!).  It just doesn’t have to be that way.

Whether or not you’ve ever been athletic in your life, as you get older it becomes increasingly important that you areIMG_6501 aware of, and are managing your level of activity. To0 many have jobs where we spend the day sitting – then come home, exhausted and stressed,  and park it on the couch.  No energy. No motivation.  Then it happens .. some traumatic event, either to you or someone within you circle of family, friends and acquaintances and it hits you … I need to turn this around.

There is some good news … it is not too late!  It will take time. You have to work you way back up to things. But if there is one thing we need to keep in mind is that the journey back is worth it.  Are you ready to start yours? Come on in and preview one of our group classes.  No boring, canned, do the same thing every day stuff and the sessions are just 30 minutes.  Surround yourself with a supportive community and what you thought you couldn’t do becomes something you don’t want to do without.  Click that Free Preview button over there on the right and let’s get you started!

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