Group Ex #538 – Thursday, June 2nd

Thursday Strike!!  This would normally be a non striking week and you actually can keep it that way if you want .. partner as timer … working in pairs, one on the ropes, the other (the “timer”) on the opposite site of IMG_6609the room. The timer can choose from:

25 mountain climbers (L + R = 1)

50 backhand strikes (25 each hand)

25 side kicks (you pick the leg, but try to balance it out…)

Over on the other side, partners will loop through a sequence of 5 rounds on the battling ropes … when timer is done, you switch places.  On next switch move onto the next round exercise … those 5 are:

IMG_66102 Hand Wave

Grappler Throw



Alternating Wave

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