Group Ex #565 – Monday, July 4th

Independence Day!!  We’re going to change things up a tad for today and grant you a little “freedom” … We’ll have the gym open from 6 am – 8 am … you can start as early as you want in this block but we’re going to shoe you out the door at 8 so we can all get on to our respective Independence Day festivities!  We are teeing up 1776 rep challenge  .. all body weight only covered 4 rounds of 444 reps each (12 difference exercises).


Leave a Reply