No bags this week … shadowboxing only after 2 weeks on the bags. As some have noticed, we’ve ratcheted the intensity down a notch this week after a couple solid weeks of fairly amped up sessions. Good week to back down to no more than weighted gloves or nothing at all. There WILL be a 5:15 pm session with Loran, but no night (7:45 pm) workout. Friday’s open block DOYO is nonstop Tabata .. 10 sequences to choose from .. pick your own starting time and number of Tabata Sequences!