Group Ex #575 – Friday, July 15th

DOYO Friday and this week we tee up two and half hours of non stop Tabatas!!  There will be 10 different sequences to choose from, about half using some accessory and the others just body weight .. a new soundtrack will start approx every 5 1/2 minutes.  Doors open at 5 am .. you have until 7:30 to complete as many as you want.  (The 9:30 will run as a normal class, but participants can choose their own 4 )


PS .. #8 should say “Airplane”, not “Airplace” !!

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