Group Ex $583 – Monday, July 25th

We’ll open the week a bit low key after a pretty rigorous tail end of last week …. 2 sequences, each with 6 moves.  One sequence features light-ish dumbbells, the other light-ish medicine balls.  We’ll loop each sequence twice at 40/15 timing, resting an empty round as we transition between the bells and balls.

GroupEx583

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