Group Ex # 587 – Friday, July 29th

DOYO day!!  Doors open at 5 am for the 2 1/2 hour open block.  Today we will have 10 exercises arranged in lines for up to three participants each at a time .. you do 10x of each exercise and more to the next line.  Each round = 100 reps.  Easy mode – try for 5 rounds.  A little harder, go 8.  Or.. break out the full on beast mode and bang out 10 full rounds for 1000 reps.  9:30 am class block will do this AMRAP for 25 minutes.


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