Group Ex #594 – Saturday, August 6th

We’re just a week away from the 600 milestone, which, serendipity do!, coincides with my 53rd birthday .. so by all means, put the Saturday circuit for August 13th on your calendar .. we’re gonna have some fun!

….. however, we have plenty of fun lined up for #594! A little old school stuff, a little twist on one we’ve used before and we keep our “optional beast mode station”, this week the dumbbell enhanced version of the burpee affectionately known as the “manmaker”.


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