Group Ex #601 – Monday, August 15th

We’ll lead off the week sans any extra equipment beyond mats … counting to 10 today …  Note — there will be no afternoon or evening class on Monday.  Jim will be taking some down time after a family event Monday morning. This one has been designed so that it can be done anywhere so we encourage you to go ahead and knock this one out at home if you would normally attend the late afternoon or night session on Monday.


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