Group Ex #651 – Thursday Strike! – October 13th

We’ll follow up our elaborate Wednesday floor set with a simple set for Thursday Strike!  The floor will be set in two rings. The inner ring will consist of 5 upright bags. The outer ring will feature a mix of implements including heavy bags, sandbags and slam balls.  We’ll go nonstop 10 rounds at a time with the move between bags/implements built into the time, followed by a quick break to switch between inner and outer rings.  Thursday Strike is a popular day and a great day to PREVIEW! (bring gloves — grappling style with open fingers – if you have them!)

Thursday Strike!

Every Thursday we bang stuff around and melt the stress away!


Leave a Reply