Monday rolls around again. A new week, a fresh start perhaps. Mondays matter. They can set the tone for our entire week. While I like to stage my week from Sundays, I only very rarely do a workout on Sundays. So, keeping with my mantra of “every other day, take 2 rest days when needed, but never take that third day in a row off”, I try very hard to #nevermissamonday. If you’ve been away for a while for any reason, there’s nothing quite like the feeling of kicking it back into gear on a Monday.
We make Mondays easy to follow. Nothing too fancy, usually with minimal equipment and this week we’re staying body weight only. Up to 5 rounds, but capping it at 22 minutes – 10 exercises, 10 reps and a time for each. 500 reps. 500 usually feels like a solid target for boot camp-ish stuff but you need not get all the way there to get a beast of a session under your belt. Go at your own pace. Get your week off to a good start. Not a regular but curious? Start HERE to preview.
And don’t forget, we will be hosting a Red Cross Blood Drive on November 25th … the day after Thanksgiving. Black Friday? Nope, we’re now calling it “Red Friday”. You can book your appointment (and please tell a friend!) at redcrossblood.org using sponsor code: 2themax