Friday means DOYO and first Friday of the month means ….. Tabata !!  Note the time tweak … 2nd block will begin at 8:30 am and wrap up by 10 am.  A day off from school means all Jim’s kids are getting their flu shot so we’ll end my 10 so I can go load up the clan to get shot!

12 Tabata sequences to choose from …. do 1, 2, 4… more … you pick the sequence and the number of sequences to complete – all sequences set to be one in our standard a-b format.There will be a 90-ish second break between sequences – Tabata tracks will run continuously as soon as someone is ready to start.



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