Group Ex #682 – DOYO – November 18th

Our Friday open blocks are 5-6:30 and 9-10:30 am.  We’re bringing back our “grid” from mid July with a few different options and a change from timing to rep counts.  You can choose to hit the snooze and grab some extra shuteye as you decide you start time … but do allow yourself at least 20-25 minutes to make sure you can get in a good session!  Hard stop at 6:30 am .. a little more flexible with the mid morning block.

groupexz682

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