Boot Camp #714 – Out With The Old! – December 29th

Thursday Strike! Last one of the year. Wednesday was all legs and glutes and pretty light on cardio, so we’re ramping up the cardio and pushing arms and shoulders to the limit. ┬áTake those choices you wish you hadn’t made in 2016 and punch ’em, slam ’em, throw ’em and whip ’em … bring on 2017!

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