Boot Camp #727 – Friday DOYO – January 13th

Enormous temptation to roll out a Friday the 13th session … but we’ll pass ….  DOYO blocks 5-6:30 and 9-10:30 am.  There are 5 blocks in the session — to do all 5, you’ll go over the 30 minutes even with minimal warmup and cooldown.  Plan your start time accordingly .. you choose the intensity on Fridays.  All 5 will be waiting, but if you want to stop at 3 or 4 .. well, your call on Fridays!

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