Boot Camp #761 – Strike! – February 22nd

This one is gonna be crazy …. bags on one end of the room, ropes on the other .. a “coast” zone (Uber users, you know what I mean….) in the middle.  Work the bags then head to the middle .. 5 pushups .. check to see of the rope on the other side clear .. if so, go to it .. if not, plank until it clears.  You’ll work back and forth across the room, doing 50 strikes (choice) on the bags, and 25 reps (choice, but all kneeling….) on the ropes.  22 minutes AMRAP

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