I was first exposed to meditation during high school back in the late 70s. A family friend gave my sister and I the gift of a weekend workshop at The Meditation Institute. It doesn’t seem to exist anymore, but back then was in Wauwatosa, WI on 121st St….. now, nearly 40 years later, I’ve returned to the practice. I so wish I hadn’t left it behind for so long!
Wisdom for Reflection: (today from Zen Buddhist teacher Thich Nhat Hanh)