Boot Camp #786 – Friday DOYO – March 24th

We’ll extend the DOYO block by an hour — 5 – 7:30 am this week because the mid morning session, yoga and meditation all get zapped because we are hosting a Red Cross Community Blood Drive (to make a donation appointment, go to:

http://redcrossblood.org  and use sponsor code: 2themax

We’ll change up the Friday a bit .. looping through a circuit — carry a sand timer, go a minute on station, rest as needed before moving on.

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