On Mondays, we reach a little for a theme, sometimes using the date of the month for “inspiration”, but this week we’re really digging deep .. a good fit perhaps for a format (EMOM) which is actually pretty simple but sorta defies a quick explanation!
The Monday session uses no equipment (yes, taking care of all you folks away in far away places in search of better weather!). Rounds will last 1 minute — we have 5 pairs of exercise with a define rep count. Works like this….
Start timer – do the reps of both exercises (ie, first pair is 8 pushups and 20 high plank shoulder taps). You should finish within a minute … when done, rest until the bell. Do that 3 more times. Rest a full minute and move on to the next pair.
About that theme … well … if you manage to get through all reps, you’ll do 544 total. How’s this for a reach …. 5+4+4 = 13. Jim’s birthday falls on the 13th (not this month though!) and in fact, Jim turned 13 on Friday the 13th …. go figure…
Here’s even a link to a 1 minute timer ….. https://youtu.be/-22N-qs5PHE