20May/17

Boot Camp #835 – Monday, May 22nd

We took a week off from the battling ropes, so they’re back!

For those looking for detail on the Saturday circuit (#834), we did not publish that one ahead but the stations were ….. 1. Sandbag Reel with Crawling Drag Return  2.  Standing Ball Slams  3.  Seated Ball Twist-Press-Twist  4. A Zig Zag Cone Course, run by circling each cone   5.  Dumbbell Thrusters  6. Jump Rope  7.  TRX Single Arm Squat to Row to Reach   All were set with rep counts rather than timing.