We’ll leave the timer bells off this week …. 9 stations scattered across both sections of the building. Get your weekend off to a rousing start! Ready to stop reading and … Continue Reading →
2 ladders … one with ascending reps, the other descending reps … choice of 5 pair of exercises (which will become Tuesday’s Tabata pairings..). Now that we’re all mostly back … Continue Reading →
Open block … doors open at 5 am — transition at 6:30 to daily Qigong.